Chicken Avocado Soup Recipe: A Comforting and Nutritious Meal
Soup is the ultimate comfort food, and when it comes to chicken soup, it is a staple for many households. But have you tried chicken avocado soup? This creamy and nutritious soup is an easy and satisfying meal that can be enjoyed throughout the year. Whether you’re looking for a quick weeknight dinner or a hearty lunch, this soup is sure to hit the spot. Here’s a delicious chicken avocado soup recipe that is easy to make and sure to impress.
- 1 lb. boneless, skinless chicken breasts
- 2 tbsp. olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 can black beans
- 1 jalapeno, diced
- 2 avocados, diced
- 1 lime, juiced
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- Salt and pepper, to taste
- 1/4 cup cilantro, chopped
- Sour cream and tortilla chips (optional, for serving)
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until the onion is translucent.
- Add the chicken breasts to the pot and cook for 4-5 minutes on each side until cooked through. Remove the chicken from the pot and set aside to cool.
- Once the chicken has cooled, shred it into small pieces and return it to the pot.
- Add the chicken broth, diced tomatoes, black beans, and jalapeno to the pot. Bring the soup to a simmer and let it cook for 15-20 minutes.
- In a small bowl, mix together the diced avocado, lime juice, cumin, and chili powder. Add the avocado mixture to the pot and stir well.
- Let the soup simmer for another 5-10 minutes, or until the avocado is heated through.
- Season the soup with salt and pepper to taste.
- Stir in the chopped cilantro just before serving.
- Serve the soup hot, topped with a dollop of sour cream and tortilla chips if desired.
Tips for Making Chicken Avocado Soup:
- You can use either fresh or canned black beans for this recipe. If you’re using canned beans, be sure to rinse them well before adding them to the soup.
- If you prefer a spicier soup, you can add more jalapeno or some hot sauce to the recipe.
- This soup is great for meal prep, as it can be stored in the fridge for up to 3 days. Just be sure to store the avocado mixture separately and add it to the soup just before reheating.
- To make the soup even creamier, you can add a dollop of sour cream to the avocado mixture before adding it to the pot.
This chicken avocado soup is not only delicious, but it’s also packed with nutrients. One serving (1/6 of the recipe) contains approximately:
- 262 calories
- 13g fat
- 17g carbohydrates
- 20g protein
- 7g fiber
Avocado is a great source of healthy fats, while chicken provides protein and vitamins. The black beans in the soup are also a good source of fiber and protein, making this soup a well-rounded and satisfying meal.
Chicken avocado soup is a comforting and delicious meal that can be enjoyed throughout the year. This easy-to-make recipe is perfect for a quick weeknight dinner or a hearty lunch. With its creamy texture and nutritious ingredients, this soup is sure to satisfy