Cauliflower Home Fries – Low Carbohydrate Atkins Diet Recipe

Cauliflower home fries are a delicious and healthy low-carb alternative to traditional potato home fries. This recipe is perfect for those following a low-carbohydrate or Atkins diet. Here’s how to make cauliflower home fries:

Ingredients:

• 1 head of cauliflower, cut into small florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: chopped fresh herbs (such as parsley or thyme) for garnish

Instructions:

Step 1: Preheat the oven

Preheat your oven to 425°F (218°C).

Step 2: Prepare the cauliflower

Cut the cauliflower into small florets and place them in a large mixing bowl.

Step 3: Season the cauliflower

Add the olive oil, garlic powder, paprika, salt, and black pepper to the cauliflower and toss until the cauliflower is evenly coated with the seasonings.

Step 4: Bake the cauliflower

Spread the cauliflower in a single layer on a large baking sheet. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.

Step 5: Serve

Garnish with chopped fresh herbs (if using) and serve hot.

Tips:

• For a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the seasonings.
• For extra crispy cauliflower home fries, try broiling them for the last 2-3 minutes of baking.
• This recipe can be easily adapted to your taste preferences. Feel free to experiment with different seasonings or add additional vegetables, such as sliced onions or bell peppers.
• Leftover cauliflower home fries can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Cauliflower home fries are a tasty and healthy alternative to traditional potato home fries. This low-carbohydrate recipe is perfect for those following a low-carb or Atkins diet, or anyone looking for a delicious and nutritious side dish. With just a few simple ingredients, you can enjoy this flavorful and satisfying dish in no time.